Amount of nutrients in 100 g (grams) of Cookies, sugar wafer, chocolate-covered.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.73 g
|
1.73%
|
Energy (calorie)
|
526 kcal
|
|
Energy (joule)
|
2201 kJ
|
|
Protein
|
3.45 g
|
3.45%
|
Total lipid (fat)
|
27.59 g
|
27.59%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
65.99 g
|
65.99%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
51.72 g
|
51.72%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
1.24 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
311 mg
|
0.31%
|
Sodium, Na
|
138 mg
|
0.14%
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.265 mg
|
|
Selenium, Se
|
5.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.094 mg
|
|
Riboflavin
|
0.215 mg
|
|
Niacin
|
0.642 mg
|
|
Vitamin B-6
|
0.048 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
10 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
23 µg
|
|
Choline, total
|
16.3 mg
|
0.02%
|
|
Vitamin B-12
|
0.15 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
4 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.16 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
6.9 µg
|
|
Fatty acids, total saturated
|
17.241 g
|
17.24%
|
4:0 butanoic, butyric fatty acid
|
0.014 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.131 g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
10.931 g
|
10.93%
|
18:0 octadecanoic, stearic fatty acid
|
6.112 g
|
6.11%
|
Fatty acids, total monounsaturated
|
4.866 g
|
4.87%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.045 g
|
0.04%
|
18:1 undifferentiated
|
4.821 g
|
4.82%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.176 g
|
4.18%
|
|
18:2 undifferentiated
|
3.886 g
|
3.89%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.289 g
|
0.29%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
5 mg
|
|
Theobromine
|
178 mg
|
0.18%
|